Product Name : Unfuck Your Brain: Using Science to Get Over Anxiety Depression Anger Freak-Outs and Triggers
Product Code: DJJJHFHBI
Description:
Name: Unfuck Your Brain
Author: FAITH G.HARPER
Book Format: Paperback
Genre: Action & Adventure
ISBN: 3765432123455
Language: English
Pages: 101-200 Pages
Publish Year: 2019
Publisher: Hope
Reading Age: Adults
Sub Genre: Activity Books
Our brains are doing our best to help us out but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store picking fights with your date getting you addicted to something or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor patience and lots of swearing Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas or if you just want to have a more measured and chill response to situations you face all the time this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book: Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we
